American Eating Habits

Stats on American eating habits are disappointing. The USDA reported stats on American eating habits were well below the recommended and easy-to-follow “pyramid” guidelines.

What stats on American eating habits really stick out? 

For one, sugar consumption is increasing. Why? For one, soft drink consumption more than doubled! It increased by 130 percent. Although the intake of diet soft drinks quadrupled since the ’90s, about three-fourths of the total consumption of soft drinks remains the sugar-sweetened type.

Consumption of foods high in added sugar have also increased since the ’90s; consumption of dairy desserts (like ice cream) increased by 30 percent and consumption of sweets such as cakes, cookies and pies increased by 15 percent.

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More stats on American eating habits show that in the ’90s total fat in the diet dropped from about 40 to 30 percent. Carbohydrates increased from 40 to 50 percent as well. These changes in the stats on American eating habits were in line with USDA suggestions and weren’t bad trends. However, this may have been reversed in part in the 2000s with the advent of faddish low-carbohydrate, higher fat and protein diets. In addition, the increase in carbohydrates may have been attributed to the large increase in sugar-sweetened drinks rather than vegetables and whole grain products.

In fact, stats from American eating habits show that compared to the ’70s, guidelines from the USDA pyramid in the ’90s were still very poorly followed, except in the case of non-whole grains. Vegetables, except for potatoes, was a particularly poor category. Beans, dark yellow and dark green vegetables, and tomatoes were consumed by less than 10 percent.

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Not surprisingly, nutrients fell behind as well in the stats for American eating habits, especially for women, namely calcium (low dairy consumption parallels this trend), vitamin E, zinc, magnesium and vitamin B-6. However, stats from American eating habits did show that cholesterol may have a promising trend, as its awareness is widely publicized.

With these kind of ugly stats from American eating habits, what kind of diet is there that you can follow putting you on the right track? The Aquavore Diet, by William Dunn, MD, is not a diet in the sense that you restrict yourself. It’s an amazing system designed to follow the USDA pyramid guidelines while letting you lose weight without calorie counting, restrictions, or fasting. It lets you keep the foods that you like, but pulls you away the power of the habits you see reflected in stats from American eating habits that make us overweight. 

More information about how to improve American eating habits can be found in The Aquavore Diet.

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